Sabre squad starts with group warm ups incorporating some agility and cardio work, followed by footwork, technical drills and structured bouting.

Time: Mon 6-8pm; Tuesday 6.30-9pm : Wed 6-8pm; Fri 6-8pm; Saturday 11.30am-2pm;

Costs: On application please enqire online (squad members must also pay annual VRI Membership)

Equipment: Some provided

Squad size: Up to 15