Sabre and Foil squad starts with group warm ups incorporating some agility and cardio work, followed by footwork, technical drills and structured bouting.

The Squad is coached by VRI Senior coach David Mok A student of the late Maître John Fethers, David has studied fencing coaching internationally and has been part of many Australian team tours, both privately and as a team manager/coach..

Time: Mon 6-8pm; Wed 6-8pm; Fri 6-8pm;

Costs: On application please enqire online (squad members must also pay annual VRI Membership)

Equipment: Some provided

Squad size: Up to 15